5 Elements Balancing in Kathmandu (30 Minutes)
A short, calming session to restore inner balance and help you feel steady again.
5 Elements Balancing, the way it was passed down
5 Elements Balancing is a short, guided 30-minute session that helps you feel more even again, emotionally, mentally, and energetically. It is for the days you feel scattered, heavy, restless, or drained, when the busyness has knocked you off center. Using the five elements, earth, water, fire, air, and space, as a simple map, we help settle the nervous system and soften a busy mind so you can return to your own natural rhythm.
People come here because the body has been carrying something for a long time., The teachers of Jivan Parivartan
The Jivan Parivartan way
Teaching in Tarkeshwor, Kathmandu since 2021, more than twenty thousand sessions, guests from thirty-one countries. Groups stay small, so a real teacher can meet you where you are.
Why this session?
- ☞︎Guided from arrival to a quiet return, nothing to perform
- ☞︎1:1 or a small group, with a real teacher beside you
- ☞︎No experience needed; all levels are welcome
- ☞︎Taught in the Himalayan tradition, a real practice, not a spa
Why choose Jivan Parivartan?
- i.Experienced teachers from a living Himalayan lineage
- ii.Small groups, with close and personal attention
- iii.Authentic, traditional practice, not repackaged for a brochure
- iv.Sattvic organic meals and a calm setting by the Nagarjun forest
- v.Affordable, honest pricing with nothing hidden
- vi.A real practice, not a spa, the tradition kept and passed down
- ☞︎Guided from arrival to a quiet return, nothing to perform
- ☞︎1:1 or a small group, with a real teacher beside you
- ☞︎No experience needed; all levels are welcome
- ☞︎Taught in the Himalayan tradition, a real practice, not a spa
The five elements, and what each one feels like
Restless, heavy, scattered, low on energy: those are the states people arrive in, and each one points at a different element. We ask how you are feeling that day and work with whichever is out of balance, rather than running the same script for everyone.
It is not about getting it perfect. It is about returning to your own natural rhythm, so you leave calmer, clearer, and steadier than you came in.
- Grounding (Earth): stability, structure, feeling supported. Low earth feels restless or unsteady
- Flow (Water): ease, emotion, letting things move. Stuck water feels heavy or tense
- Warmth (Fire): energy, motivation, inner spark. Low fire feels flat or drained
- Breath (Air): clarity and a clear mind. Scattered air feels foggy, with racing thoughts
- Space (Ether): openness, calm, room to simply be. Crowded space feels overwhelming
A calm, green corner of the Kathmandu valley.
Our yoga and meditation retreat center sits in Tarkeshwor, on the calm northern edge of Kathmandu, Nepal, beside the Nagarjun forest, far enough from the city noise that you can finally hear yourself breathe.
How your session flows
Thirty minutes, fully guided and beginner-friendly, you just arrive and let us lead.
Where you are today
We ask how you're feeling, scattered, heavy, restless, drained, and start there.
The five elements
Earth, water, fire, air and space become a simple map of what's out of balance.
Settling what's off
Guided work on the elements that need it, calming the nervous system as we go.
Even again
A short close, and your own rhythm back. Easy to repeat whenever you need it.
Taught by experienced yogis
Maa Nisha Kabir
Founder & Lead Instructor
Swami Anish
Co-Founder & Operations Lead
Yogi Awdaitmani
Senior Yoga Instructor
Anupam Chidananda
Yoga Instructor & Meditation GuideEverything in. Nothing hidden.
Every booking includes what's listed here, no surprises on arrival.
The fee includes
Not included
- ✕International flights
- ✕Nepal visa (on arrival)
- ✕Personal expenses
What our students & guests say
Real voices from people who arrived as strangers and left as family.
Loved by guests from 31 countries.
Life at Jivan Parivartan
Glimpses from our sessions, retreats and trainings, the practice hall, the healing room, and the people.
Ready to step away from the noise?
Reserve your place at Jivan Parivartan, limited places, and a real person replies within a few hours.
Maybe one of these sounds familiar
You want to go deeper
You've practised for a while, and you're ready for something more committed than a drop-in class.
You want the real tradition
Not a quick certificate, the authentic Himalayan lineage, taught the way it was passed down.
You want to step away
A proper reset, away from the noise, where you can give this your full attention.
You're not sure you're “ready”
Most people who come to us feel exactly this. Readiness is what the experience builds.
…you've never done this before
Most of our guests haven't. There's no right way to begin, showing up is the whole first step.
…you're travelling solo
Many people come alone and leave with friends. You'll be warmly looked after from arrival to departure.
…you're nervous or unsure
That's normal, and welcome. Tell us how you feel and we'll meet you exactly where you are.
…you don't consider yourself “spiritual”
You don't need to believe anything. Come as you are; the practice does the work.
If any of this is you, you're in the right place. You show up as you are, and we guide the rest.
This session is not for everyone
It's a real practice, not a spa treatment. Read both lists, they're equally true.
Come if…
- You want an hour of genuine rest, guided by someone who has done this for years.
- You're carrying stress, poor sleep, or tension you can't seem to put down.
- You've never tried this before and would rather be guided than left to figure it out.
- You want the traditional practice, not a wellness trend borrowed for the afternoon.
Perhaps not, if…
- ✕You're looking for a massage or a spa package, this is energy and sound work.
- ✕You want a medical treatment. We support wellbeing; we don't replace your doctor.
- ✕You need a guaranteed outcome in one visit, depth comes with repetition.
- ✕You'd rather keep your phone on. The hour only works if you can put it down.
Questions, answered simply
Ready when you are.
Send us a day and time that suits you. A real person replies, usually within a few hours, and we'll hold your place.
Prefer to talk first? Call +977 9818514837, we answer every question before you book anything.
Reserve your place
Tell us a little about you and we'll respond within 24 hours.