Morning Online Meditation
A daily live online meditation you can join from anywhere in the world, guided by expert facilitators, with a different focus every morning of the week.
- Daily, Monday to Sunday
- 6:00 – 8:00 AMNepal Time
- Online, Zoom or Google Meet
- All levels welcome
Morning Online Meditation, the way it was passed down
There is a simple truth to a good day: it usually starts with a good morning. This is a short, steady window of quiet before the world gets loud, guided live so you never have to figure it out alone.
People come here because something in their life is asking for quiet., The teachers of Jivan Parivartan
The Jivan Parivartan way
Teaching in Tarkeshwor, Kathmandu since 2021, more than twenty thousand sessions, guests from thirty-one countries. Groups stay small, so a real teacher can meet you where you are.
Why this retreat?
- ☞︎Guided from arrival to a quiet return, nothing to perform
- ☞︎1:1 or a small group, with a real teacher beside you
- ☞︎No experience needed; all levels are welcome
- ☞︎Taught in the Himalayan tradition, a real practice, not a spa
Why choose Jivan Parivartan?
- i.Experienced teachers from a living Himalayan lineage
- ii.Small groups, with close and personal attention
- iii.Authentic, traditional practice, not repackaged for a brochure
- iv.Sattvic organic meals and a calm setting by the Nagarjun forest
- v.Affordable, honest pricing with nothing hidden
- vi.A real practice, not a spa, the tradition kept and passed down
- ☞︎Guided from arrival to a quiet return, nothing to perform
- ☞︎1:1 or a small group, with a real teacher beside you
- ☞︎No experience needed; all levels are welcome
- ☞︎Taught in the Himalayan tradition, a real practice, not a spa
Why practise with a live global community
Meditating alongside other people, in real time, changes the experience. A recording can teach you a technique, but a live session holds you to it: there is a teacher watching, a room full of quiet company, and a shared start time that gently keeps you accountable.
Our community spans the globe. People log in from different cities and time zones to share the same two hours of stillness, and that sense of practising together is often what turns a good intention into a genuine daily habit. You are never sitting alone, even when you are sitting at home. And if life gets in the way and you miss a morning, recordings are there so you can catch up and stay in rhythm.
- Join from anywhere on Zoom or Google Meet, all you need is a quiet space
- Live guidance from expert teachers, step by step, never a recording
- Recordings available if you miss a morning
- Phone, tablet, laptop or desktop, whatever is closest
- Come daily or on the days that fit your life
The techniques you will be guided through
Across the week you are guided through a well-rounded set of meditation techniques, the same foundations practitioners return to for a lifetime. You do not need to master them beforehand. You learn them by doing, morning by morning, with a teacher guiding each step.
- Breath awareness: settling the mind by following the natural rhythm of the breath
- Body scan: moving attention gently through the body to release tension
- Mantra repetition: using sound and repetition to steady and focus the mind
- Visualization: guided imagery to calm, centre and direct the mind
- Loving-kindness (metta): cultivating warmth and goodwill toward yourself and others
- Chakra meditation: bringing awareness and balance to the body's energy centres
Three ways to join, whichever fits your week
Pricing is kept flexible so the practice fits your life rather than the other way around. Because the right option depends on how often you would like to sit with us, we share current rates when you get in touch, and help you pick.
- Per session: drop in on the mornings that suit you, with no commitment
- Weekly: a full week of techniques, live guidance every morning
- Monthly: for building a real daily habit, with recordings for the mornings you miss
- Every option includes the live session, the daily focus, and recordings
A calm, green corner of the Kathmandu valley.
Our yoga and meditation retreat center sits in Tarkeshwor, on the calm northern edge of Kathmandu, Nepal, beside the Nagarjun forest, far enough from the city noise that you can finally hear yourself breathe.
The week, day by day
Each day has its own focus, so a full week takes you through a complete range of techniques. Every session runs 6:00 to 8:00 AM Nepal Time. Wednesdays move through all seven chakras over time, and Sundays close the week with silent sitting and space to ask your facilitator anything.
Mindfulness meditation
Start the week grounded in present-moment awareness: observing thoughts without judgment, and finding mental clarity for the days ahead.
Breathwork, pranayama
Energise the body and calm the mind with breathing techniques that increase oxygen flow, ease stress and lift vitality.
Chakra meditation
Focused work on the energy centres, taking a different chakra each week and rotating through all seven over time.
Loving-kindness, metta
Cultivating compassion for yourself and for others. A powerful practice for emotional healing and for softening anger.
Mantra meditation
Sacred sound and traditional Sanskrit mantras used to quiet the mind and steady attention through repetition.
Guided visualization
Creative visualization that travels inward: setting intentions, releasing what is stuck, and meeting your own inner wisdom.
Silent meditation & Q&A
Deep silent practice, then open discussion. Ask questions, share what came up, and close the week understanding your practice better.
Taught by experienced yogis
Maa Nisha Kabir
Founder & Lead Instructor
Swami Anish
Co-Founder & Operations Lead
Yogi Awdaitmani
Senior Yoga Instructor
Anupam Chidananda
Yoga Instructor & Meditation GuideEverything in. Nothing hidden.
Every booking includes what's listed here, no surprises on arrival.
The fee includes
- ✓Live guided session every morning, 6 to 8 AM Nepal Time
- ✓A different technique each day of the week
- ✓Recordings for sessions you miss
- ✓A global practising community
- ✓Guidance suitable for complete beginners
Not included
- ✕International flights
- ✕Nepal visa (on arrival)
- ✕Personal expenses
What our students & guests say
Real voices from people who arrived as strangers and left as family.
Loved by guests from 31 countries.
Life at Jivan Parivartan
Glimpses from our sessions, retreats and trainings, the practice hall, the healing room, and the people.
Ready to step away from the noise?
Reserve your place at Jivan Parivartan, limited places, and a real person replies within a few hours.
Maybe one of these sounds familiar
You want to go deeper
You've practised for a while, and you're ready for something more committed than a drop-in class.
You want the real tradition
Not a quick certificate, the authentic Himalayan lineage, taught the way it was passed down.
You want to step away
A proper reset, away from the noise, where you can give this your full attention.
You're not sure you're “ready”
Most people who come to us feel exactly this. Readiness is what the experience builds.
…you've never done this before
Most of our guests haven't. There's no right way to begin, showing up is the whole first step.
…you're travelling solo
Many people come alone and leave with friends. You'll be warmly looked after from arrival to departure.
…you're nervous or unsure
That's normal, and welcome. Tell us how you feel and we'll meet you exactly where you are.
…you don't consider yourself “spiritual”
You don't need to believe anything. Come as you are; the practice does the work.
If any of this is you, you're in the right place. You show up as you are, and we guide the rest.
This retreat is not for everyone
We keep groups small and the experience quiet, so it matters that it's right for you. Read both lists, they're equally true.
Come if…
- You're carrying more than you can hear yourself think through, and you know it.
- You want real practice with real teachers, not a spa itinerary with a meditation slot.
- You value comfort, good beds, good food, hot water, but you're not coming for the comfort.
- You're a beginner. Truly. Most of our guests are.
- You're travelling alone and want somewhere it's safe to arrive as yourself.
Perhaps not, if…
- ✕You're looking for a trekking holiday, the walking here is gentle and short by design.
- ✕You want nightlife, wifi-first days, or a packed sightseeing schedule.
- ✕You need every hour planned, this retreat deliberately leaves space empty.
- ✕You'd rather observe than participate. It works because you sit, walk, and sing with us.
Questions, answered simply
Ready when you are.
Send us a day and time that suits you. A real person replies, usually within a few hours, and we'll hold your place.
Prefer to talk first? Call +977 9818514837, we answer every question before you book anything.
Reserve your place
Tell us a little about you and we'll respond within 24 hours.